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Today Aplus Health Topic – Treatment And Management Of Tennis Elbow
Sports medicine clinicians Elbow Treatment find the occurrence of this condition more in non-tennis players rather than in tennis players
Elbow Treatment – Anatomy Of The Elbow
The elbow joint consists of three bones – the bone located in the upper arm called humerus and two other bones in the forearm, namely ulna and radius.
The bony bump at the bottom of the humerus is called epicondyles and the bony bump located outside of the elbow is called lateral epicondyle and involves the muscles and tendons of the forearm.
Elbow Treatment – Elbow Tendinitis/ Tendinosis
This condition is characterised by an injury that occurs in the elbow, due to exerting repetitive motion demands by certain sports and other work related activities. The lateral elbow is the most common site of pain in the elbow.
It the patient’s age group is between 30 to 60 years with lateral elbow pain, with or without some spread into the forearm, but no pain in the neck, arm and beyond the wrist, then ‘tennis elbow’ can be treated with physiotherapy.
In fact, sports medicine clinicians find the occurrence of this condition more in non-tennis players, rather than in tennis players.
Elbow Treatment – Clinical Assessment
The pain experienced in the extensor tendinopathy is typically located at the lateral epicondyle and proximal forearm Occasionally, the pain may radiate into the forearm extensor muscle mass. but it never extends to the hand and fingers or proximally into the arm.
The onset of pain can be acute and the severity of pain ranges from relatively trivial pain to an almost dreadful pain that may keep the patient awake at night, It is important to observe whether the pain is aggravated by relatively minor everyday activities for example picking up a cup, or whether it is brought on by repeated activity like playing tennis to become painful.
Elbow Treatment Aplushealth
Causes Of Tennis Elbow
- Poor game technique
- Weak shoulder o wrist muscles
- Too much stung tension
- Hitting dead balls
- Poor blood supply
- Pain or burning on the outer part of the elbow
- Diffused pain
- Morning stillness
- Mild swelling
- Weak grip strength
- Dull ache at rest
- Pain related to activities using the wrist
Elbow Treatment – Physiotherapy Intervention
PRICEMM (Protection, Rest, Ice, Compression, Elevation, Medications, Modalities). A gradual progression of the exercises are extremely important. Although they may seem easy at first, one must follow the steps properly, to avoid an increase or aggravation of the symptoms. Before starting strengthening exercises warm up of the body to a light sweat is required. Also, the exercise should be done properly and slowly.
Elbow Treatment – Strengthening
- Improve Strength And Endurance Capacity
- Normalize The Flexibility Of The Forearm Muscles
- Electrotherapeutic Modalities litra sound is beneficial for decreasing the inflammation and also for pain relief;
- Transcutaneous electrical nerve
- stimulation (TENS)
- Shock wave therapy
Elbow Treatment – Trigger Points And Dry Needling
Digital lschemic Pressure and Dry Needling help in the resolution of the condition for patients suffering with lateral elbow pain and active trigger points associated with muscle shortening.
Elbow Treatment – Bracing And Taping
Counter force bracing is helpful to reduce the pain and for supportive purposes. Also, a de-loading taping technique can improve pain-free gripping.